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Donald C. Ausink DDS
2345 SW320th St.
Federal Way, WA 98023

Office Hours:
8:00am - 5:00pm M - W     with Lunch from 1:00pm - 2:00pm
7:00am - 2:00pm Th
Closed Friday

Phone: 253-838-6200

Donald C. Ausink DDS, Dentist, Federal Way, Washington.

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Should Dark Chocolate Be a Part of Your Diet?
Some research has shown that there are ingredients in dark chocolate that benefit your teeth, but there are some trade-offs to consider. Dark chocolate has less sugar than milk chocolate, but if you eat a full bar of dark chocolate, you are probably eating around 20 grams of sugar in one sitting. In general, added sugar in your diet should not exceed between 25-36 grams, and eating higher amounts of sugar can also contribute to tooth decay in the long-run. While plain dark chocolate is probably a better dessert option than most, it is still best to be enjoyed in moderation to reduce the amount of added sugar in your diet.

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Donald C. Ausink DDS | | 253-838-6200
2345 SW 320th Street, Federal Way, WA 98023



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