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How to Boost Your Saliva Production |
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If you are suffering from dry mouth, you may be interested in ways that you can boost your saliva production to keep your teeth safe and breath fresh. Try following a few of these steps:
• Chew on sugar-free gum. This can stimulate your salivary glands. • Eat foods that are high in fiber, such as crunchy fruits and vegetables. • Limit your alcohol consumption, as alcohol will dry out the mouth. • Brush your teeth, floss regularly, and use mouthwash. However, be sure to choose mouthwashes that are alcohol-free if you are concerned about saliva production.
If you need additional tips on how to improve your saliva production, contact our office. |
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